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In this topic I will post calories of different source.
McDonald's Big Mac Burger


540 calories

Code:
Calories 540    (2259 kJ)
Calories from fat 252
% Daily Value 1
Total Fat    28g    43%
Sat. Fat    10g    50%
Trans Fat    1g    
Cholesterol    80mg    27%
Sodium    970mg    40%
Total Carbs.    47g    16%
Dietary Fiber    3g    12%
Sugars    9g    
Protein    25g    
Calcium    250mg
Resource : calorieking.com
How to burn 540 calories

141 mins walking
62 mins jogging
45 mins swimming
73 mins cycling